Implement A Healthy Lifestyle
Work and a healthy lifestyle: mutually exclusive or essential? – We are constantly reminded about the importance of exercise and healthy eating. Yet after a long and stressful day at work, many of us simply want to curl up on the sofa with a ready meal. Well, did you know that those who eat healthily are 25% more likely to perform well at work? So it may be worth it after all to improve your health and well-being.Read More
Foodie Travel Tips
Locals won’t be surprised if you stop them and ask for their favourite local konobas (taverns) – casual establishments where you’ll find some of the most authentic cuisine. Try simply grilled fish drizzled with piquant Istrian olive oil and garnished with parsley, paired with a glass of crisp, dry malvazija wine. Fresh produce such as deep green blitva, a type of Swiss chard, ruby-hued peppers, purple figs, multi-coloured carrotsRead More
For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.
Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.Read More
Happier And Healthier Life
Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the foods that we’ve evolved to eat and are best adapted to. Studies show that a ‘primal’ diet made up of fruits, vegetables, nuts and seeds, as well as meat, fish and eggs, is best for weight control and improvement in risk markers for illnesses, such as heart disease and diabetes. This ‘go primal’ food philosophy will enable you to cut through the marketing hype and dietary misinformation, and allow you to make healthy food choices quickly and confidently.Read More