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Healthy Lifestyle

Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living.

"The trick to making your lifestyle healthier is to make small healthy changes every day, such as taking the stairs instead of the lifts, increasing your fruit by one, drinking one extra glass of water or quitting smoking."

So let’s start with the fundamental basics of healthy living: regular exercise, healthy eating and healthy lifestyle choices:

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Implement A Healthy Lifestyle

Work and a healthy lifestyle: mutually exclusive or essential? – We are constantly reminded about the importance of exercise and healthy eating. Yet after a long and stressful day at work, many of us simply want to curl up on the sofa with a ready meal. Well, did you know that those who eat healthily are 25% more likely to perform well at work? So it may be worth it after all to improve your health and well-being.

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Foodie Travel Tips

Locals won’t be surprised if you stop them and ask for their favourite local konobas (taverns) – casual establishments where you’ll find some of the most authentic cuisine. Try simply grilled fish drizzled with piquant Istrian olive oil and garnished with parsley, paired with a glass of crisp, dry malvazija wine. Fresh produce such as deep green blitva, a type of Swiss chard, ruby-hued peppers, purple figs, multi-coloured carrots

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Fish to Avoid

Overfishing is considered to be the greatest single threat to marine wildlife and habitats, with many fish stocks in a state of serious decline.

Consumers can play a crucial part in preserving the life in our oceans by knowing which fish to avoid, and substituting these with fish from sustainably managed stocks that are caught or farmed in ways that cause minimum damage to the marine environment.

Supermarkets are making it easier for consumers to choose fish by providing more detailed information on their labels about where and how fish have been caught.

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Health Hacks

For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

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Happier And Healthier Life

Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the foods that we’ve evolved to eat and are best adapted to. Studies show that a ‘primal’ diet made up of fruits, vegetables, nuts and seeds, as well as meat, fish and eggs, is best for weight control and improvement in risk markers for illnesses, such as heart disease and diabetes. This ‘go primal’ food philosophy will enable you to cut through the marketing hype and dietary misinformation, and allow you to make healthy food choices quickly and confidently.

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Foods To Try

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The diverse regions and foreign influences over the centuries have left their mark on Croatian cuisine. Our local food writer Kristin Vuković has put together her favourite dishes from the breadth of mouth-watering dishes on offer.

Known locally as crni rižot, this is made with cuttlefish or squid, olive oil, garlic, red wine and squid ink, which gives an intense seafood flavour and black colour. Popular all along Croatia’s coastline, this dish will turn your mouth and teeth black – but it’s worth it.

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